Why Exercise Physiology Matters - North & North East Adelaide
At Achieving Abilities, our goal is to help children and young people improve strength, movement, and confidence through tailored exercise physiology programs. Our accredited Exercise Physiologists work with young people of all ages across Adelaide, including suburbs in the North and North East of Adelaide.
Whether your child is living with disability, managing a chronic condition, or just needs extra support to build healthy habits, our team is here to help.
How Exercise Physiology Helps
Kids & Young People
Managing Chronic Health Conditions
Exercise is a powerful tool in managing health conditions such as asthma, congenital heart disorder, epilepsy, and Type 1 Diabetes. We provide safe, tailored activity plans to improve fitness, build confidence, and teach children how to move well with their condition.
Improving Function & Independence
It’s not about doing more — it’s about doing it better. We help children develop the physical skills they need for independence in daily tasks such as moving around the home, carrying school bags, or climbing stairs. In many cases, we collaborate with occupational therapists (OTs) and physios for a well-rounded approach.
Participation in School & Play
Play and school activities are crucial for learning and social development. Our Exercise Physiology programs build the skills needed to keep up with peers in playground games, sports, and classroom tasks. For example, improving posture to sit longer in class or building endurance to join in P.E.
Supporting Low Muscle Tone
Young people with low muscle tone often experience fatigue, reduced balance, or weaker posture. Our programs focus on building muscle strength, stability, and endurance, while also improving motor control for safer, more confident movement.
Sensory Integration & Body Awareness
Some children struggle to coordinate sensory input (what they see, hear, or feel) with movement output. Through tailored interventions, we support proprioception, balance (vestibular system), and visual-motor integration to help kids and young people move with greater awareness and control.
Motor Development & Coordination
From running and jumping to catching and throwing, gross motor skills are essential for growth. We also support fine motor skills by strengthening the body’s foundation — core stability, grip strength, and upper limb control — so kids and young people can succeed in writing, drawing, or other detailed tasks.
Building Healthy Habits
Our team helps families develop positive lifestyle routines that reduce screen time and promote active living. We focus on fun activities and achievable steps so kids and young people feel motivated to stay active long-term.
Transitioning Into Sport
Sports participation is an important part of physical and social development. We prepare children for safe and confident involvement in community sports by improving their fitness, motor skills, and sport-specific abilities. We also educate parents, coaches, and teachers to make the transition smoother.
Support in P.E. Class
For many children, P.E. can feel intimidating. Negative experiences at school may even discourage lifelong physical activity. We work alongside schools to provide inclusive, supportive approaches to P.E., helping children feel confident and capable in structured physical education.
Mobile Exercise Physiology in North & North East Adelaide
While we offer in-clinic services, many families prefer the convenience of mobile exercise physiology. Our team visits homes, schools, and community locations across Adelaide’s North and North East. By working in your child’s natural environment, we help them develop skills that translate directly into daily life.
Common suburbs we service include Salisbury, Holden Hill, Para Hills, Klemzig, Ingle Farm, and Campbelltown, along with surrounding areas.
Want to see if we service your area?
FAQs
What age groups do you work with?
We specialise in children and young adults, typically between ages 2–25.
Do you visit schools and homes?
Yes. Our mobile team regularly visits homes, schools, and community centres in the North and North East of Adelaide.
How long are sessions?
Sessions run for 30, 45, or 60 minutes depending on needs. Weekly appointments are most common.
Do you work with children who have disabilities?
Absolutely. We have extensive experience with Autism, ADHD, Cerebral Palsy, Down Syndrome, developmental delays, and chronic health conditions. To find out if we can help with something specific, please reach out.
What happens in the first session?
We carry out a full assessment, talk through medical history and goals, and design a personalised program to get started.
Book a Consultation
If you’re searching for an “exercise physiologist near me” in North or North East Adelaide, Achieving Abilities is here to help.
Take the first step today by:
We’ll work with you to create an engaging, effective plan that builds your child’s strength, confidence, and independence.
📞 0431 048 684
✉️ [email protected]
📍 307 Payneham Road, Royston Park SA 5070
Golden Grove - Payneham - Marden - Ridgehaven